Climbing

Core Training to Improve Climbing and Trail Performance

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.

Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.

Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!

Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment

Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.

Master Climbing Risk Management with our comprehensive guide to safety, techniques and essential equipment for your adventure.