Climbing

Core Training to Improve Climbing and Trail Performance

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.

Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.

Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!

Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers

Discover the beauty of Morro do Anhangava, in Paraná, and experience incredible adventures with trails and climbs in landscapes of

Master Climbing Risk Management with our comprehensive guide to safety, techniques and essential equipment for your adventure.