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Prevenção de lesões
Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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Security and Techniques
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Breathing and Rhythm Techniques for High Altitude Trekking
Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with
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Security and Techniques
22/05/2024
Anchoring and Rappelling Techniques for Climbers
Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in
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Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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