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  • Training
  • 9 min read

Weight Training for Climbers: Strengthening Essential Muscles

Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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  • 10 min reading

Benefits of Indoor Climbing for Health and Well-Being

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  • 8 min read

Equipment for Cooking in the Mountains: Stoves, Pans and Utensils

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Most Popular Posts

Popular posts

Discover the most read and liked posts by our readers.
  • Equipment and Accessories
  • 7 min read

Climbing Safety Equipment: What You Need to Know

Discover the essential Climbing Safety equipment and learn how to use it correctly. Ensure your protection and enjoy the adventure
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  • Equipment and Accessories
  • 7 min read

First Aid Kits for Adventures: What You Can't Miss

Discover the essentials for Adventure First Aid kits. Learn how to assemble and use correctly to ensure your safety
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  • Destinations and Trails
  • 9 min read

Trails and Mountaineering in Ibitipoca State Park

Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
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Featured Post:

Helena Ribeiro

  • Destinations and Trails
  • 7 min read

Exploring the Climbs and Trails in Serra do Cipó

Discover the best trails in Serra do Cipó and embark on an unforgettable adventure through the heart of ecotourism in Minas Gerais.
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Posting Recommendations

Recommendations for You

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  • Default
  • 15 min read

Balance Exercises for Climbers and Hikers

Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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  • Indoor Climbing
  • 7 min read

Cross Training for Indoor Climbers: Off-the-Wall Exercises

Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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  • Equipment and Accessories
  • 8 min read

Ice Climbing Accessories: What to Bring for a Safe Climb

Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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  • Training
  • 9 min read

Free Weight Strength Training for Mountain Climbers

Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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  • Equipment and Accessories
  • 9 min read

The Best Hiking Poles for Hiking and Mountaineering

Discover the best hiking poles for your adventures. We compare models, materials and features to help you choose the right one.
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  • Security and Techniques
  • 7 min read

Solo Climbing: Techniques and Precautions for Safe Practice

Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes
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  • Security and Techniques
  • 6 min read

Anchoring and Rappelling Techniques for Climbers

Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in
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  • Indoor Climbing
  • 10 min reading

How to Improve Your Endurance and Strength for Indoor Climbing

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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  • Security and Techniques
  • 8 min read

Advanced Climbing Techniques: Moves and Strategies

Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself
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  • Training
  • 11 min read

Core Training to Improve Climbing and Trail Performance

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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  • Equipment and Accessories
  • 8 min read

Mountain Technology: Essential Gadgets and Accessories for Outdoor Adventures

Discover how Mountain Technology is revolutionizing outdoor adventures. Discover the essential gadgets and accessories for
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  • Indoor Climbing
  • 10 min reading

How to Overcome Fear of Heights When Climbing

Discover effective strategies on how to overcome your fear of heights and gain confidence in indoor climbing. Conquer your
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Featured Post:

Bruno Barros

  • Destinations and Trails
  • 9 min read

Adventure on Mount Roraima: A Unique Destination in Northern Brazil

Discover the wild beauty of Mount Roraima, a tourism treasure in Roraima. Embark on this trail and experience an expedition
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Our Highlights

Check out other posts

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  • Destinations and Trails

Mountaineering at Pico das Agulhas Negras: Tips and Information

Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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  • Equipment and Accessories

Comparison of Tents and Tents for Mountain Camping

Discover the best tents and tents for Mountain Camping. Compare models, features and prices to choose the ideal equipment
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  • Indoor Climbing

Sport Climbing at the Olympics: History and Impact

Discover the journey of sport climbing at the Olympics, its evolution and impact on the global athletic scene. Explore passion
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