• Training
  • 9 min read

Weight Training for Climbers: Strengthening Essential Muscles

Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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  • 10 min reading

Benefits of Indoor Climbing for Health and Well-Being

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  • 8 min read

Equipment for Cooking in the Mountains: Stoves, Pans and Utensils

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Most Popular Posts

Popular posts

Discover the most read and liked posts by our readers.
  • Equipment and Accessories
  • 8 min read

Ice Climbing Accessories: What to Bring for a Safe Climb

Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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  • Default
  • 12 min read

High Intensity Interval Training (HIIT) for Climbers and Hikers

Discover how High Intensity Training (HIIT) can boost your ability on trails and climbs. Transform your performance!
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  • Indoor Climbing
  • 9 min read

Sport Climbing at the Olympics: History and Impact

Discover the journey of sport climbing at the Olympics, its evolution and impact on the global athletic scene. Explore passion
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Featured Post:

Giulia Oliveira

  • Security and Techniques
  • 11 min read

Mountaineering: How to Plan and Execute a Safe Ascent

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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Posting Recommendations

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Browse a selection of posts we've curated exclusively for you.
  • Indoor Climbing
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Advanced Indoor Climbing Techniques: Tips from the Experts

Master the art of indoor climbing with our guide to Advanced Indoor Climbing Techniques and elevate your climbing performance.
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  • Training
  • 12 min read

Stretching Routines to Prevent Injuries in Climbing and Mountaineering

Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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  • Destinations and Trails
  • 11 min read

Climbing in São Bento do Sapucaí: The Best of the São Paulo Interior

Discover the wonders of climbing in São Bento do Sapucaí and explore the natural beauties that make this destination a
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  • Destinations and Trails
  • 7 min read

Exploring the Climbs and Trails in Serra do Cipó

Discover the best trails in Serra do Cipó and embark on an unforgettable adventure through the heart of ecotourism in Minas Gerais.
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  • Equipment and Accessories
  • 9 min read

Appropriate Clothing for Trails and Mountaineering: Tips and Recommendations

Discover the best practices for dressing appropriately on Trails and Mountaineering. Check out essential tips for comfort and safety in
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  • Security and Techniques
  • 10 min reading

Breathing and Rhythm Techniques for High Altitude Trekking

Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with
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Recent Posts

Our News

Check out the latest posts published by us.
  • Equipment and Accessories
  • 7 min read

Climbing Safety Equipment: What You Need to Know

Discover the essential Climbing Safety equipment and learn how to use it correctly. Ensure your protection and enjoy the adventure
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  • Destinations and Trails
  • 9 min read

Adventure on Mount Roraima: A Unique Destination in Northern Brazil

Discover the wild beauty of Mount Roraima, a tourism treasure in Roraima. Embark on this trail and experience an expedition
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  • Indoor Climbing
  • 12 min read

Indoor Climbing for Children: Benefits and Care

Discover the benefits and essential care of Indoor Climbing for Children, a fun and stimulating activity for development
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  • Indoor Climbing
  • 10 min reading

How to Improve Your Endurance and Strength for Indoor Climbing

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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  • Training
  • 12 min read

Cardio Exercises to Increase Endurance on Long Trails

Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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  • Destinations and Trails
  • 6 min read

The Secrets of Climbing in Itatiaia

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Featured Post:

Bruno Barros

  • Equipment and Accessories
  • 7 min read

First Aid Kits for Adventures: What You Can't Miss

Discover the essentials for Adventure First Aid kits. Learn how to assemble and use correctly to ensure your safety
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Our Highlights

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  • Destinations and Trails

The Gold Trail in Serra da Bocaina: History and Adventure

Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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  • Training

Pilates for Climbers: Strengthening the Body and Improving Posture

Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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  • Security and Techniques

Risk Assessment and Management in Climbing and Mountaineering

Master Climbing Risk Management with our comprehensive guide to safety, techniques and essential equipment for your adventure.
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