• Training
  • 9 min read

Weight Training for Climbers: Strengthening Essential Muscles

Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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  • 10 min reading

Benefits of Indoor Climbing for Health and Well-Being

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  • 8 min read

Equipment for Cooking in the Mountains: Stoves, Pans and Utensils

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Most Popular Posts

Popular posts

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  • Indoor Climbing
  • 11 min read

The Best Indoor Climbing Centers in Brazil

Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment
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  • Training
  • 12 min read

Stretching Routines to Prevent Injuries in Climbing and Mountaineering

Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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  • Destinations and Trails
  • 7 min read

Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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Featured Post:

Giulia Oliveira

  • Indoor Climbing
  • 10 min reading

How to Improve Your Endurance and Strength for Indoor Climbing

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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Posting Recommendations

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  • Security and Techniques
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Navigation Techniques for Mountaineers: Using Maps and GPS

Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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  • Equipment and Accessories
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Complete Guide to Hiking Backpacks: How to Choose the Ideal One

Discover how to choose the ideal backpack for trails. Essential tips on size, comfort and durability for adventurers. Trekking Backpacks
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  • Equipment and Accessories
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First Aid Kits for Adventures: What You Can't Miss

Discover the essentials for Adventure First Aid kits. Learn how to assemble and use correctly to ensure your safety
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  • Training
  • 12 min read

Cardio Exercises to Increase Endurance on Long Trails

Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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  • Indoor Climbing
  • 12 min read

Indoor Climbing for Children: Benefits and Care

Discover the benefits and essential care of Indoor Climbing for Children, a fun and stimulating activity for development
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  • Indoor Climbing
  • 7 min read

Cross Training for Indoor Climbers: Off-the-Wall Exercises

Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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Recent Posts

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  • Destinations and Trails
  • 9 min read

The Gold Trail in Serra da Bocaina: History and Adventure

Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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  • Training
  • 12 min read

Pilates for Climbers: Strengthening the Body and Improving Posture

Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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  • Security and Techniques
  • 7 min read

Solo Climbing: Techniques and Precautions for Safe Practice

Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes
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  • Destinations and Trails
  • 11 min read

Climbing in São Bento do Sapucaí: The Best of the São Paulo Interior

Discover the wonders of climbing in São Bento do Sapucaí and explore the natural beauties that make this destination a
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  • Security and Techniques
  • 6 min read

Anchoring and Rappelling Techniques for Climbers

Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in
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  • Security and Techniques
  • 8 min read

Advanced Climbing Techniques: Moves and Strategies

Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself
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Featured Post:

Eduardo Machado

  • Destinations and Trails
  • 6 min read

The Secrets of Climbing in Itatiaia

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Our Highlights

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  • Training

Breathing Exercises to Improve Performance at High Altitudes

Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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  • Equipment and Accessories

Comparison of Tents and Tents for Mountain Camping

Discover the best tents and tents for Mountain Camping. Compare models, features and prices to choose the ideal equipment
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Balance Exercises for Climbers and Hikers

Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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