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  • Training
  • 9 min read

Weight Training for Climbers: Strengthening Essential Muscles

Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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  • 10 min reading

Benefits of Indoor Climbing for Health and Well-Being

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  • 8 min read

Equipment for Cooking in the Mountains: Stoves, Pans and Utensils

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Most Popular Posts

Popular posts

Discover the most read and liked posts by our readers.
  • Equipment and Accessories
  • 8 min read

Comparison of Tents and Tents for Mountain Camping

Discover the best tents and tents for Mountain Camping. Compare models, features and prices to choose the ideal equipment
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  • Security and Techniques
  • 6 min read

Anchoring and Rappelling Techniques for Climbers

Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in
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  • Security and Techniques
  • 8 min read

Advanced Climbing Techniques: Moves and Strategies

Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself
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Featured Post:

Bruno Barros

  • Training
  • 6 min read

Yoga for Climbers: Flexibility and Concentration on the Wall

Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.
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Posting Recommendations

Recommendations for You

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  • Destinations and Trails
  • 9 min read

Adventure on Mount Roraima: A Unique Destination in Northern Brazil

Discover the wild beauty of Mount Roraima, a tourism treasure in Roraima. Embark on this trail and experience an expedition
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  • Security and Techniques
  • 9 min read

Navigation Techniques for Mountaineers: Using Maps and GPS

Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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  • Indoor Climbing
  • 10 min reading

How to Choose the Best Indoor Climbing Shoes

Discover how to choose the Best Shoes for Indoor Climbing, combining comfort, resistance and grip for your performance.
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  • Destinations and Trails
  • 11 min read

Climbing in São Bento do Sapucaí: The Best of the São Paulo Interior

Discover the wonders of climbing in São Bento do Sapucaí and explore the natural beauties that make this destination a
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  • Equipment and Accessories
  • 9 min read

Appropriate Clothing for Trails and Mountaineering: Tips and Recommendations

Discover the best practices for dressing appropriately on Trails and Mountaineering. Check out essential tips for comfort and safety in
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  • Training
  • 9 min read

Free Weight Strength Training for Mountain Climbers

Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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  • Security and Techniques
  • 12 min read

Physical and Mental Training for High Altitude Climbing

Discover Physical and Mental Training strategies to improve your performance on high-altitude climbs and reach the peak
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  • Security and Techniques
  • 11 min read

Mountaineering: How to Plan and Execute a Safe Ascent

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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  • Indoor Climbing
  • 11 min read

The Best Indoor Climbing Centers in Brazil

Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment
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  • Destinations and Trails
  • 7 min read

Mountaineering at Pico das Agulhas Negras: Tips and Information

Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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  • Indoor Climbing
  • 7 min read

Cross Training for Indoor Climbers: Off-the-Wall Exercises

Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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  • Indoor Climbing
  • 10 min reading

How to Overcome Fear of Heights When Climbing

Discover effective strategies on how to overcome your fear of heights and gain confidence in indoor climbing. Conquer your
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Featured Post:

Helena Ribeiro

  • Equipment and Accessories
  • 8 min read

Ice Climbing Accessories: What to Bring for a Safe Climb

Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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Our Highlights

Check out other posts

Check out some other posts you might like.
  • Equipment and Accessories

Complete Guide to Hiking Backpacks: How to Choose the Ideal One

Discover how to choose the ideal backpack for trails. Essential tips on size, comfort and durability for adventurers. Trekking Backpacks
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  • Training

Stretching Routines to Prevent Injuries in Climbing and Mountaineering

Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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  • Training

Core Training to Improve Climbing and Trail Performance

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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