Amanda Carvalho
  • Equipment and Accessories

Mountain Technology: Essential Gadgets and Accessories for Outdoor Adventures

Discover how Mountain Technology is revolutionizing outdoor adventures. Discover the essential gadgets and accessories for
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  • Destinations and Trails

Mountaineering at Pico das Agulhas Negras: Tips and Information

Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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  • Training

Breathing Exercises to Improve Performance at High Altitudes

Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Balance Exercises for Climbers and Hikers

Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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  • Destinations and Trails

Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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  • Equipment and Accessories

The Best Shoes for Trails and Mountaineering: Comfort and Durability

Discover the Best Shoes for Trails and Mountaineering that combine comfort, durability and protection. Choose the ideal model for your
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  • Training

Free Weight Strength Training for Mountain Climbers

Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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  • Training

Weight Training for Climbers: Strengthening Essential Muscles

Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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