Eduardo Machado
  • Blog

The Highest-Paid Athletes of 2024: A Reflection on Social Justice

In the world of sport, where talent and effort are widely recognized, the highest-paid athletes of 2024

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  • Training

Pilates for Climbers: Strengthening the Body and Improving Posture

Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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  • Security and Techniques

Safety on High Mountain Trails: What You Need to Know

Discover essential safety tips on high mountain trails and essential equipment to ensure a safe and unforgettable adventure.
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  • Destinations and Trails

The Secrets of Climbing in Itatiaia

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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  • Training

Cardio Exercises to Increase Endurance on Long Trails

Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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  • Equipment and Accessories

Comparison of Tents and Tents for Mountain Camping

Discover the best tents and tents for Mountain Camping. Compare models, features and prices to choose the ideal equipment
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  • Security and Techniques

Navigation Techniques for Mountaineers: Using Maps and GPS

Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Our Highlights

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  • Security and Techniques

Anchoring and Rappelling Techniques for Climbers

Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in
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  • Destinations and Trails

Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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  • Training

Weight Training for Climbers: Strengthening Essential Muscles

Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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