Giulia Oliveira
  • Destinations and Trails

Climbing and Trekking in Morro do Anhangava, Paraná

Discover the beauty of Morro do Anhangava, in Paraná, and experience incredible adventures with trails and climbs in landscapes of
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  • Equipment and Accessories

Climbing Safety Equipment: What You Need to Know

Discover the essential Climbing Safety equipment and learn how to use it correctly. Ensure your protection and enjoy the adventure
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High Intensity Interval Training (HIIT) for Climbers and Hikers

Discover how High Intensity Training (HIIT) can boost your ability on trails and climbs. Transform your performance!
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  • Security and Techniques

Mountaineering: How to Plan and Execute a Safe Ascent

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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  • Indoor Climbing

How to Improve Your Endurance and Strength for Indoor Climbing

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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  • Security and Techniques

Risk Assessment and Management in Climbing and Mountaineering

Master Climbing Risk Management with our comprehensive guide to safety, techniques and essential equipment for your adventure.
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  • Indoor Climbing

How to Choose the Best Indoor Climbing Shoes

Discover how to choose the Best Shoes for Indoor Climbing, combining comfort, resistance and grip for your performance.
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  • Indoor Climbing

How to Overcome Fear of Heights When Climbing

Discover effective strategies on how to overcome your fear of heights and gain confidence in indoor climbing. Conquer your
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  • Indoor Climbing

Sport Climbing at the Olympics: History and Impact

Discover the journey of sport climbing at the Olympics, its evolution and impact on the global athletic scene. Explore passion
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  • Equipment and Accessories

The Best Hiking Poles for Hiking and Mountaineering

Discover the best hiking poles for your adventures. We compare models, materials and features to help you choose the right one.
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Our Highlights

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  • Security and Techniques

Solo Climbing: Techniques and Precautions for Safe Practice

Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes
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  • Equipment and Accessories

Ice Climbing Accessories: What to Bring for a Safe Climb

Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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  • Destinations and Trails

Trails and Mountaineering in Ibitipoca State Park

Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
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