Helena Ribeiro
  • Indoor Climbing

Benefits of Indoor Climbing for Health and Well-Being

Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
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  • Security and Techniques

Advanced Climbing Techniques: Moves and Strategies

Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself
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  • Destinations and Trails

Exploring the Climbs and Trails in Serra do Cipó

Discover the best trails in Serra do Cipó and embark on an unforgettable adventure through the heart of ecotourism in Minas Gerais.
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  • Equipment and Accessories

Ice Climbing Accessories: What to Bring for a Safe Climb

Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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  • Training

Free Weight Strength Training for Mountain Climbers

Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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  • Equipment and Accessories

First Aid Kits for Adventures: What You Can't Miss

Discover the essentials for Adventure First Aid kits. Learn how to assemble and use correctly to ensure your safety
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  • Destinations and Trails

Trails and Mountaineering in Ibitipoca State Park

Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
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  • Training

Cardio Exercises to Increase Endurance on Long Trails

Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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