Helena Ribeiro
  • Indoor Climbing

Benefits of Indoor Climbing for Health and Well-Being

Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
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  • Security and Techniques

Advanced Climbing Techniques: Moves and Strategies

Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself
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  • Destinations and Trails

Exploring the Climbs and Trails in Serra do Cipó

Discover the best trails in Serra do Cipó and embark on an unforgettable adventure through the heart of ecotourism in Minas Gerais.
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  • Equipment and Accessories

Ice Climbing Accessories: What to Bring for a Safe Climb

Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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  • Training

Free Weight Strength Training for Mountain Climbers

Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Our Highlights

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  • Destinations and Trails

Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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  • Indoor Climbing

Indoor Climbing for Children: Benefits and Care

Discover the benefits and essential care of Indoor Climbing for Children, a fun and stimulating activity for development
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  • Indoor Climbing

The Best Indoor Climbing Centers in Brazil

Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment
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