Isabella Rossi

Trails and Mountaineering in Ibitipoca State Park

Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers

Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment

Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.

Discover the wonders of climbing in São Bento do Sapucaí and explore the natural beauties that make this destination a

Master Climbing Risk Management with our comprehensive guide to safety, techniques and essential equipment for your adventure.

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.

Discover how High Intensity Training (HIIT) can boost your ability on trails and climbs. Transform your performance!