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  • Security and Techniques

Mountaineering: How to Plan and Execute a Safe Ascent

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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  • Destinations and Trails

Trails and Mountaineering in Ibitipoca State Park

Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
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  • Security and Techniques

Safety on High Mountain Trails: What You Need to Know

Discover essential safety tips on high mountain trails and essential equipment to ensure a safe and unforgettable adventure.
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  • Destinations and Trails

The Secrets of Climbing in Itatiaia

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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  • Indoor Climbing

How to Improve Your Endurance and Strength for Indoor Climbing

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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  • Training

Core Training to Improve Climbing and Trail Performance

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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  • Security and Techniques

Risk Assessment and Management in Climbing and Mountaineering

Master Climbing Risk Management with our comprehensive guide to safety, techniques and essential equipment for your adventure.
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  • Destinations and Trails

The Gold Trail in Serra da Bocaina: History and Adventure

Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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  • Indoor Climbing

How to Choose the Best Indoor Climbing Shoes

Discover how to choose the Best Shoes for Indoor Climbing, combining comfort, resistance and grip for your performance.
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  • Equipment and Accessories

The Best Shoes for Trails and Mountaineering: Comfort and Durability

Discover the Best Shoes for Trails and Mountaineering that combine comfort, durability and protection. Choose the ideal model for your
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  • Indoor Climbing

The Best Indoor Climbing Centers in Brazil

Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment
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  • Security and Techniques

Navigation Techniques for Mountaineers: Using Maps and GPS

Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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