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Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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Destinations and Trails
24/05/2024
Exploring the Climbs and Trails in Serra do Cipó
Discover the best trails in Serra do Cipó and embark on an unforgettable adventure through the heart of ecotourism in Minas Gerais.
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Security and Techniques
22/05/2024
Anchoring and Rappelling Techniques for Climbers
Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in
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Indoor Climbing
18/05/2024
The Best Indoor Climbing Centers in Brazil
Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment
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Destinations and Trails
13/05/2024
Mountaineering at Pico das Agulhas Negras: Tips and Information
Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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Indoor Climbing
13/05/2024
Indoor Climbing Injury Prevention: Precautions and Tips
Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.
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Training
09/05/2024
Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Equipment and Accessories
05/05/2024
Complete Guide to Hiking Backpacks: How to Choose the Ideal One
Discover how to choose the ideal backpack for trails. Essential tips on size, comfort and durability for adventurers. Trekking Backpacks
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Indoor Climbing
26/04/2024
Cross Training for Indoor Climbers: Off-the-Wall Exercises
Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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Our Highlights
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Security and Techniques
26/03/2024
Navigation Techniques for Mountaineers: Using Maps and GPS
Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Security and Techniques
31/05/2024
Risk Assessment and Management in Climbing and Mountaineering
Master Climbing Risk Management with our comprehensive guide to safety, techniques and essential equipment for your adventure.
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Indoor Climbing
04/04/2024
How to Overcome Fear of Heights When Climbing
Discover effective strategies on how to overcome your fear of heights and gain confidence in indoor climbing. Conquer your
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