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Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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Destinations and Trails
24/05/2024
Exploring the Climbs and Trails in Serra do Cipó
Discover the best trails in Serra do Cipó and embark on an unforgettable adventure through the heart of ecotourism in Minas Gerais.
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Security and Techniques
22/05/2024
Anchoring and Rappelling Techniques for Climbers
Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in
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Indoor Climbing
18/05/2024
The Best Indoor Climbing Centers in Brazil
Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment
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Destinations and Trails
13/05/2024
Mountaineering at Pico das Agulhas Negras: Tips and Information
Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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Indoor Climbing
13/05/2024
Indoor Climbing Injury Prevention: Precautions and Tips
Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.
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Training
09/05/2024
Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Equipment and Accessories
05/05/2024
Complete Guide to Hiking Backpacks: How to Choose the Ideal One
Discover how to choose the ideal backpack for trails. Essential tips on size, comfort and durability for adventurers. Trekking Backpacks
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Indoor Climbing
26/04/2024
Cross Training for Indoor Climbers: Off-the-Wall Exercises
Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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Our Highlights
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Equipment and Accessories
30/03/2024
Ice Climbing Accessories: What to Bring for a Safe Climb
Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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Destinations and Trails
11/04/2024
Climbing in São Bento do Sapucaí: The Best of the São Paulo Interior
Discover the wonders of climbing in São Bento do Sapucaí and explore the natural beauties that make this destination a
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Destinations and Trails
08/06/2024
The Secrets of Climbing in Itatiaia
Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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