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Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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28/06/2024
High Intensity Interval Training (HIIT) for Climbers and Hikers
Discover how High Intensity Training (HIIT) can boost your ability on trails and climbs. Transform your performance!
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Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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Training
09/05/2024
Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Training
05/03/2024
Yoga for Climbers: Flexibility and Concentration on the Wall
Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.
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Indoor Climbing
04/06/2024
How to Improve Your Endurance and Strength for Indoor Climbing
Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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Destinations and Trails
08/03/2024
Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro
Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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Destinations and Trails
30/05/2024
The Gold Trail in Serra da Bocaina: History and Adventure
Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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