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Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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28/06/2024
High Intensity Interval Training (HIIT) for Climbers and Hikers
Discover how High Intensity Training (HIIT) can boost your ability on trails and climbs. Transform your performance!
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Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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Training
09/05/2024
Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Training
05/03/2024
Yoga for Climbers: Flexibility and Concentration on the Wall
Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.
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Equipment and Accessories
25/05/2024
The Best Shoes for Trails and Mountaineering: Comfort and Durability
Discover the Best Shoes for Trails and Mountaineering that combine comfort, durability and protection. Choose the ideal model for your
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Security and Techniques
26/03/2024
Navigation Techniques for Mountaineers: Using Maps and GPS
Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Destinations and Trails
08/03/2024
Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro
Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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