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Indoor Climbing
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Aeróbico para Aventura
Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Security and Techniques
02/04/2024
Solo Climbing: Techniques and Precautions for Safe Practice
Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes
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Destinations and Trails
12/06/2024
Trails and Mountaineering in Ibitipoca State Park
Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
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Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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