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Indoor Climbing
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Atividades Outdoor
Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Security and Techniques
26/03/2024
Navigation Techniques for Mountaineers: Using Maps and GPS
Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Training
09/05/2024
Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Equipment and Accessories
05/05/2024
Complete Guide to Hiking Backpacks: How to Choose the Ideal One
Discover how to choose the ideal backpack for trails. Essential tips on size, comfort and durability for adventurers. Trekking Backpacks
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