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Aventuras em Paraná
Destinations and Trails
30/06/2024
Climbing and Trekking in Morro do Anhangava, Paraná
Discover the beauty of Morro do Anhangava, in Paraná, and experience incredible adventures with trails and climbs in landscapes of
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Security and Techniques
19/04/2024
Physical and Mental Training for High Altitude Climbing
Discover Physical and Mental Training strategies to improve your performance on high-altitude climbs and reach the peak
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Security and Techniques
14/03/2024
Common Risks and Dangers on High Mountain Trails and How to Avoid Them
Explore the main common hazards on high mountain trails and learn effective strategies to ensure your safety during the hike.
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