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Indoor Climbing
02/07/2024
Benefits of Indoor Climbing for Health and Well-Being
Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
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Destinations and Trails
08/06/2024
The Secrets of Climbing in Itatiaia
Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Equipment and Accessories
29/06/2024
Climbing Safety Equipment: What You Need to Know
Discover the essential Climbing Safety equipment and learn how to use it correctly. Ensure your protection and enjoy the adventure
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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