Boas Práticas na Escalada Indoor

Indoor Climbing Injury Prevention: Precautions and Tips

Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.

Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.