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Equipment and Accessories
Security and Techniques
Indoor Climbing
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Cachoeiras da Região
Destinations and Trails
30/05/2024
The Gold Trail in Serra da Bocaina: History and Adventure
Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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Indoor Climbing
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How to Improve Your Endurance and Strength for Indoor Climbing
Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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Destinations and Trails
08/06/2024
The Secrets of Climbing in Itatiaia
Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Security and Techniques
13/06/2024
Mountaineering: How to Plan and Execute a Safe Ascent
Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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