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Indoor Climbing
Destinations and Trails
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Equipment and Accessories
Security and Techniques
Indoor Climbing
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Cachoeiras da Região
Destinations and Trails
30/05/2024
The Gold Trail in Serra da Bocaina: History and Adventure
Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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Training
09/05/2024
Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Security and Techniques
28/06/2024
Breathing and Rhythm Techniques for High Altitude Trekking
Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with
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