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Destinations and Trails
13/05/2024
Mountaineering at Pico das Agulhas Negras: Tips and Information
Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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Indoor Climbing
04/06/2024
How to Improve Your Endurance and Strength for Indoor Climbing
Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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Destinations and Trails
24/05/2024
Exploring the Climbs and Trails in Serra do Cipó
Discover the best trails in Serra do Cipó and embark on an unforgettable adventure through the heart of ecotourism in Minas Gerais.
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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