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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
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Como escolher sapatas de escalada
Indoor Climbing
30/05/2024
How to Choose the Best Indoor Climbing Shoes
Discover how to choose the Best Shoes for Indoor Climbing, combining comfort, resistance and grip for your performance.
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28/06/2024
High Intensity Interval Training (HIIT) for Climbers and Hikers
Discover how High Intensity Training (HIIT) can boost your ability on trails and climbs. Transform your performance!
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Training
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Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Security and Techniques
02/04/2024
Solo Climbing: Techniques and Precautions for Safe Practice
Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes
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