Skip to content
Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
Search
Condicionamento Físico
Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
Read Full Post
Indoor Climbing
02/07/2024
Benefits of Indoor Climbing for Health and Well-Being
Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
Read Full Post
Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
Read Full Post
Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
Read Full Post
Indoor Climbing
26/04/2024
Cross Training for Indoor Climbers: Off-the-Wall Exercises
Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
Read Full Post
Default
03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
Read Full Post
Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
Read Full Post
Our Highlights
Check out other posts
Check out some other posts you might like.
Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
Read Full Post
Destinations and Trails
12/06/2024
Trails and Mountaineering in Ibitipoca State Park
Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
Read Full Post
Destinations and Trails
30/06/2024
Climbing and Trekking in Morro do Anhangava, Paraná
Discover the beauty of Morro do Anhangava, in Paraná, and experience incredible adventures with trails and climbs in landscapes of
Read Full Post
