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Condicionamento Físico
Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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Indoor Climbing
02/07/2024
Benefits of Indoor Climbing for Health and Well-Being
Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
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Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Indoor Climbing
26/04/2024
Cross Training for Indoor Climbers: Off-the-Wall Exercises
Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Our Highlights
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Equipment and Accessories
18/06/2024
Mountain Technology: Essential Gadgets and Accessories for Outdoor Adventures
Discover how Mountain Technology is revolutionizing outdoor adventures. Discover the essential gadgets and accessories for
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Equipment and Accessories
05/05/2024
Complete Guide to Hiking Backpacks: How to Choose the Ideal One
Discover how to choose the ideal backpack for trails. Essential tips on size, comfort and durability for adventurers. Trekking Backpacks
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Equipment and Accessories
03/04/2024
Comparison of Tents and Tents for Mountain Camping
Discover the best tents and tents for Mountain Camping. Compare models, features and prices to choose the ideal equipment
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