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Condicionamento Físico em Montanhismo
Security and Techniques
19/04/2024
Physical and Mental Training for High Altitude Climbing
Discover Physical and Mental Training strategies to improve your performance on high-altitude climbs and reach the peak
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Security and Techniques
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Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Training
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Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Security and Techniques
09/06/2024
Safety on High Mountain Trails: What You Need to Know
Discover essential safety tips on high mountain trails and essential equipment to ensure a safe and unforgettable adventure.
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