Condicionamento Físico em Montanhismo

Physical and Mental Training for High Altitude Climbing

Discover Physical and Mental Training strategies to improve your performance on high-altitude climbs and reach the peak

Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment

Discover the essential Climbing Safety equipment and learn how to use it correctly. Ensure your protection and enjoy the adventure

Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.