Desafios da escalada

Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.

Discover the best equipment for cooking in the mountains. Learn about stoves, pots and pans, and essential utensils for a perfect cooking experience.

Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself