Escalada em Rocha

Climbing Safety Equipment: What You Need to Know

Discover the essential Climbing Safety equipment and learn how to use it correctly. Ensure your protection and enjoy the adventure

Discover the best anchoring and rappelling techniques to ensure safety and efficiency on your climbs. Become an expert in

Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views

Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.

Explore the main common hazards on high mountain trails and learn effective strategies to ensure your safety during the hike.