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Indoor Climbing
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Stretching Exercises
Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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Destinations and Trails
08/06/2024
The Secrets of Climbing in Itatiaia
Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Security and Techniques
28/06/2024
Breathing and Rhythm Techniques for High Altitude Trekking
Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with
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