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Security and Techniques
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Exercícios de Equilíbrio
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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Indoor Climbing
08/03/2024
Advanced Indoor Climbing Techniques: Tips from the Experts
Master the art of indoor climbing with our guide to Advanced Indoor Climbing Techniques and elevate your climbing performance.
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Destinations and Trails
27/03/2024
Adventure on Mount Roraima: A Unique Destination in Northern Brazil
Discover the wild beauty of Mount Roraima, a tourism treasure in Roraima. Embark on this trail and experience an expedition
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