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Exercícios para Core
Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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Security and Techniques
02/04/2024
Solo Climbing: Techniques and Precautions for Safe Practice
Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes
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Destinations and Trails
20/04/2024
Trails and Climbing in Chapada dos Veadeiros National Park
Explore the majestic trails and climbing challenges in Chapada dos Veadeiros National Park, a Brazilian ecotourism paradise.
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Equipment and Accessories
27/03/2024
Appropriate Clothing for Trails and Mountaineering: Tips and Recommendations
Discover the best practices for dressing appropriately on Trails and Mountaineering. Check out essential tips for comfort and safety in
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