Exercícios para Core

Core Training to Improve Climbing and Trail Performance

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.

Discover the journey of sport climbing at the Olympics, its evolution and impact on the global athletic scene. Explore passion

Discover how to choose the Best Shoes for Indoor Climbing, combining comfort, resistance and grip for your performance.

Discover effective strategies on how to overcome your fear of heights and gain confidence in indoor climbing. Conquer your