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Indoor Climbing
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Exercícios para Escalada
Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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28/06/2024
High Intensity Interval Training (HIIT) for Climbers and Hikers
Discover how High Intensity Training (HIIT) can boost your ability on trails and climbs. Transform your performance!
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Training
05/03/2024
Yoga for Climbers: Flexibility and Concentration on the Wall
Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.
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Security and Techniques
14/03/2024
Common Risks and Dangers on High Mountain Trails and How to Avoid Them
Explore the main common hazards on high mountain trails and learn effective strategies to ensure your safety during the hike.
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Indoor Climbing
13/05/2024
Indoor Climbing Injury Prevention: Precautions and Tips
Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.
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