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Destinations and Trails
08/03/2024
Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro
Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Indoor Climbing
26/04/2024
Cross Training for Indoor Climbers: Off-the-Wall Exercises
Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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