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Indoor Climbing
Destinations and Trails
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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
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Experiências na Serra da Mantiqueira
Destinations and Trails
08/06/2024
The Secrets of Climbing in Itatiaia
Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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Training
09/05/2024
Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Security and Techniques
13/06/2024
Mountaineering: How to Plan and Execute a Safe Ascent
Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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