Montanhismo
  • Destinations and Trails

The Secrets of Climbing in Itatiaia

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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  • Training

Stretching Routines to Prevent Injuries in Climbing and Mountaineering

Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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  • Destinations and Trails

Mountaineering at Pico das Agulhas Negras: Tips and Information

Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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  • Training

Free Weight Strength Training for Mountain Climbers

Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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  • Security and Techniques

Navigation Techniques for Mountaineers: Using Maps and GPS

Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Our Highlights

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  • Security and Techniques

Mountaineering: How to Plan and Execute a Safe Ascent

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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  • Indoor Climbing

Indoor Climbing for Children: Benefits and Care

Discover the benefits and essential care of Indoor Climbing for Children, a fun and stimulating activity for development
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  • Equipment and Accessories

Ice Climbing Accessories: What to Bring for a Safe Climb

Discover the essential accessories for Ice Climbing and ensure your safety in the mountains. Check out our complete list of equipment
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