Montanhismo seguro

Mountaineering: How to Plan and Execute a Safe Ascent

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure

Explore the main common hazards on high mountain trails and learn effective strategies to ensure your safety during the hike.

Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with

Discover the journey of sport climbing at the Olympics, its evolution and impact on the global athletic scene. Explore passion

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views