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Musculação Específica para Escaladores
Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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Security and Techniques
28/06/2024
Breathing and Rhythm Techniques for High Altitude Trekking
Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with
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Destinations and Trails
12/06/2024
Trails and Mountaineering in Ibitipoca State Park
Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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