Orientação em Montanhas

Navigation Techniques for Mountaineers: Using Maps and GPS

Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.

Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.