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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
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Orientação em Montanhas
Security and Techniques
26/03/2024
Navigation Techniques for Mountaineers: Using Maps and GPS
Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Destinations and Trails
08/06/2024
The Secrets of Climbing in Itatiaia
Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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