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Patrimônio Cultural
Destinations and Trails
30/05/2024
The Gold Trail in Serra da Bocaina: History and Adventure
Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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Training
25/05/2024
Stretching Routines to Prevent Injuries in Climbing and Mountaineering
Discover the best Stretching Routines to increase your flexibility and prevent injuries during climbing and mountaineering.
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Destinations and Trails
11/04/2024
Climbing in São Bento do Sapucaí: The Best of the São Paulo Interior
Discover the wonders of climbing in São Bento do Sapucaí and explore the natural beauties that make this destination a
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Security and Techniques
19/04/2024
Physical and Mental Training for High Altitude Climbing
Discover Physical and Mental Training strategies to improve your performance on high-altitude climbs and reach the peak
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