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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
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Performance em Trilhas Longas
Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Check out some other posts you might like.
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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Indoor Climbing
18/05/2024
The Best Indoor Climbing Centers in Brazil
Discover the main Indoor Climbing Centers in Brazil and improve your technique and physical fitness in an environment
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Destinations and Trails
30/05/2024
The Gold Trail in Serra da Bocaina: History and Adventure
Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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