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Security and Techniques
Indoor Climbing
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Indoor Climbing
18/04/2024
Indoor Climbing for Children: Benefits and Care
Discover the benefits and essential care of Indoor Climbing for Children, a fun and stimulating activity for development
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Destinations and Trails
30/06/2024
Climbing and Trekking in Morro do Anhangava, Paraná
Discover the beauty of Morro do Anhangava, in Paraná, and experience incredible adventures with trails and climbs in landscapes of
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Training
02/06/2024
Core Training to Improve Climbing and Trail Performance
Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.
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