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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
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Planejamento de ascensão
Security and Techniques
13/06/2024
Mountaineering: How to Plan and Execute a Safe Ascent
Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure
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Security and Techniques
19/04/2024
Physical and Mental Training for High Altitude Climbing
Discover Physical and Mental Training strategies to improve your performance on high-altitude climbs and reach the peak
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Indoor Climbing
02/07/2024
Benefits of Indoor Climbing for Health and Well-Being
Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
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Training
05/03/2024
Yoga for Climbers: Flexibility and Concentration on the Wall
Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.
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