Preparação Física

Cross Training for Indoor Climbers: Off-the-Wall Exercises

Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure

Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.