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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
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Resgate em Montanha
Security and Techniques
09/06/2024
Safety on High Mountain Trails: What You Need to Know
Discover essential safety tips on high mountain trails and essential equipment to ensure a safe and unforgettable adventure.
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Training
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Breathing Exercises to Improve Performance at High Altitudes
Discover breathing exercises that improve your lung capacity and endurance at altitude. Prepare for high altitude challenges!
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Cross Training for Indoor Climbers: Off-the-Wall Exercises
Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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