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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
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Resgate em Montanha
Security and Techniques
09/06/2024
Safety on High Mountain Trails: What You Need to Know
Discover essential safety tips on high mountain trails and essential equipment to ensure a safe and unforgettable adventure.
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Training
05/03/2024
Yoga for Climbers: Flexibility and Concentration on the Wall
Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.
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Indoor Climbing
04/06/2024
How to Improve Your Endurance and Strength for Indoor Climbing
Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.
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Destinations and Trails
30/05/2024
The Gold Trail in Serra da Bocaina: History and Adventure
Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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