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Equipment and Accessories
Security and Techniques
Indoor Climbing
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Training
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Mantiqueira Mountains
Destinations and Trails
13/05/2024
Mountaineering at Pico das Agulhas Negras: Tips and Information
Conquer Pico das Agulhas Negras with our mountaineering tips. Get ready for a unique adventure in the Agulhas Negras National Park.
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Indoor Climbing
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Indoor Climbing Injury Prevention: Precautions and Tips
Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.
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Security and Techniques
28/06/2024
Breathing and Rhythm Techniques for High Altitude Trekking
Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with
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Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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