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Equipment and Accessories
Security and Techniques
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Destinations and Trails
Training
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Security and Techniques
26/03/2024
Navigation Techniques for Mountaineers: Using Maps and GPS
Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety
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Training
05/03/2024
Yoga for Climbers: Flexibility and Concentration on the Wall
Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.
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Indoor Climbing
13/05/2024
Indoor Climbing Injury Prevention: Precautions and Tips
Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.
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Destinations and Trails
08/03/2024
Climbing in Pedra da Gávea: Challenge and Beauty in Rio de Janeiro
Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views
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