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Equipment and Accessories
Security and Techniques
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Treinamento Avançado para Escaladores
Security and Techniques
27/06/2024
Advanced Climbing Techniques: Moves and Strategies
Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself
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Training
28/03/2024
Free Weight Strength Training for Mountain Climbers
Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
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Indoor Climbing
02/07/2024
Benefits of Indoor Climbing for Health and Well-Being
Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
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Security and Techniques
02/04/2024
Solo Climbing: Techniques and Precautions for Safe Practice
Discover the best practices and essential safety measures for Solo Climbing, and improve your skills on adventure routes
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