Treinamento de Core

Core Training to Improve Climbing and Trail Performance

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.

Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers

Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.

Discover effective strategies for preventing climbing injuries. Learn essential techniques, exercises and tips for safer climbing.