Treinamento de Yoga para Escaladores

Yoga for Climbers: Flexibility and Concentration on the Wall

Discover how Yoga for Climbers can increase your flexibility and concentration, improving performance and preventing injuries.

Discover mountaineering planning techniques, safety tips, equipment selection and routes to make your climb an adventure

Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.

Discover how core training can increase your climbing and trail skills, ensuring greater stability and abdominal strength.