Treinamento em Montanhismo

Discover essential safety tips on high mountain trails and essential equipment to ensure a safe and unforgettable adventure.

Our Highlights

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Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.
Explore the main common hazards on high mountain trails and learn effective strategies to ensure your safety during the hike.
Master navigation techniques in rough terrain. Learn how to use maps and GPS effectively to ensure safety