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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Training
02/07/2024
Pilates for Climbers: Strengthening the Body and Improving Posture
Discover how Pilates benefits climbers, with effective techniques for strengthening muscles and improving posture.
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Training
08/05/2024
Cardio Exercises to Increase Endurance on Long Trails
Discover cardio exercises that improve trail endurance and promote heart health, ideal for outdoor adventure lovers.
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Destinations and Trails
12/06/2024
Trails and Mountaineering in Ibitipoca State Park
Discover the trails and the beauty of the waterfalls of Ibitipoca State Park, an unmissable destination for ecotourism lovers
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