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03/04/2024
Balance Exercises for Climbers and Hikers
Improve your balance on the trails with specific balance exercises for climbers and hikers. Improve performance and safety!
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Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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Destinations and Trails
11/04/2024
Climbing in São Bento do Sapucaí: The Best of the São Paulo Interior
Discover the wonders of climbing in São Bento do Sapucaí and explore the natural beauties that make this destination a
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Security and Techniques
09/06/2024
Safety on High Mountain Trails: What You Need to Know
Discover essential safety tips on high mountain trails and essential equipment to ensure a safe and unforgettable adventure.
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