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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
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Equipment and Accessories
Security and Techniques
Indoor Climbing
Destinations and Trails
Training
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Treino de Força para Escalada
Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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Indoor Climbing
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Cross Training for Indoor Climbers: Off-the-Wall Exercises
Discover how to improve your climbing performance with Cross Training for Climbers exercises, optimizing technique and strength outside the
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Destinations and Trails
08/06/2024
The Secrets of Climbing in Itatiaia
Discover the secrets of climbing in the majestic Itatiaia and how the National Park will transform your adventure into an unforgettable memory.
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Indoor Climbing
02/07/2024
Benefits of Indoor Climbing for Health and Well-Being
Discover the benefits of Indoor Climbing for health and well-being, including physical advantages, emotional gains and body strengthening.
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