Treino de Resistência

Physical and Mental Training for High Altitude Climbing

Discover Physical and Mental Training strategies to improve your performance on high-altitude climbs and reach the peak

Discover how Strength Training with Free Weights can improve your mountaineering performance, promoting muscle gain and endurance.

Discover the Pedra da Gávea trail and climb in Rio de Janeiro, a fascinating adventure with stunning views

Discover how to improve your endurance and increase your strength to face indoor climbing challenges with effective exercises and tips.

Discover the essential Climbing Safety equipment and learn how to use it correctly. Ensure your protection and enjoy the adventure