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Equipment and Accessories
Security and Techniques
Indoor Climbing
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Trilha de Aventura
Destinations and Trails
30/05/2024
The Gold Trail in Serra da Bocaina: History and Adventure
Discover Serra da Bocaina, where historic trails reveal stunning landscapes and a journey of pure adventure and connection with
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Security and Techniques
28/06/2024
Breathing and Rhythm Techniques for High Altitude Trekking
Discover how Breathing Techniques can optimize your performance and well-being during trails at altitude. Learn to breathe with
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Security and Techniques
27/06/2024
Advanced Climbing Techniques: Moves and Strategies
Discover the best climbing techniques, strategies and movements that will take your mountain climbing to another level. Perfect yourself
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Training
03/07/2024
Weight Training for Climbers: Strengthening Essential Muscles
Discover how weight training for climbers can enhance your movements on the wall and increase your performance. Strengthen key muscles now!
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